Skip to main content

Avoid Bright Lights Before Sleep


When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin.
An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening.
This allows melatonin to be produced as if it were completely dark, helping you sleep better .



Comments

Post a Comment

Popular posts from this blog

Celebrating 8 years of excellence in Healthcare

One-stop Destination for Multispecialty Care in Morbi A Big Thank You to Everyone Who has been a part of the Incredible Journey in making us the No.1 Multispecialty Hospital in Morbi District Center for Accident and Emergency Center for Bone and joint Center for Children Center for Critical Care Center for diabetes and obesity Center for Dental Care Center for Physiotherapy Thank you all for your support & faith on us. Hope this new year 2019 will bring good health to you & your family. Thanking you for being part of our journey. For  #MedicalEmergency  call 9725530301 Best Regards, Krishna Multispeciality Hospital Shanala Main Road, B/h Mahesh Hotel Morbi. Phone – 02822-224491/92 Mo – 9725530301 Email – krishnamultispecialityhospital@gmail.com Web – wwwkrishnahospitals.com Dr Bharat Kaila – MD Dr Vinod Kaila – Orthopedic & Joint Replacement Surgeon Dr Sagar Gamdha - Orthopedic & Joint Replacement Surgeon Dr Prahlad Ughreja - Orthopedic & Joint Replacement...
Post a Comment
Read more

Department in krishna multi speciality hospital

  1) Department of orthopedics, traumatology 2) Department of joint replacement surgery 2) Department of internal medicine(General medicine) 3) Department of obstetric& gynecology 4) Department of pediatric & neonatology 5) Intensive & advance critical care department 6) Casuality department(Emergency department) 7) Department of radiology 8) Physiotherapy & rehabilitation department 9) Trauma centre & ICU 10) Department of general surgery 11) Dental department 12) Spine surgery & backache clinic 13) Cosmetic & plastic surgery 14) Laparoscopy, endoscopy & general surgery 15) Arthroscopy & sports injury 16) Department of G.I.(Gastrointestinal) surgery 17) Pain clinic for chronic pain 18) Department of cardiac care, I.C.C.U. 19) Department of paediatric orthopaedic surgery 20) Department of electrophysiology 21) Department of Pathology and Microbiology 22) Surgical I.C.U. 23) Health checkup 24) Day Care Unit 25) 24 hours running Pharmacy departme...
2 comments
Read more

Krishna Multispeciality Hospital is a healthcare unit established at Morbi

  About KRISHNA HOSPITAL Krishna Multispeciality Hospital is a healthcare unit established at Morbi. It is the first of its kind, in the Morbi region, where all medical services are made available under a single roof. It is promoted by experienced Doctors, Mr. Bharat Kaila and Mr Vinod Kaila. Vision To be the leading Healthcare and Medical services corporate providing affordable heath and wellness solutions Mision Establish an organization of people with good technical skills and even better emotional intelligence to serve the sick and needy. Employ the latest technology to provide best treatment available. Provide patients all cure related services under single roof to catalyse recovery. Promote good health in the region. Above all, work for happiness and well being of patients and their relatives. Live Without Pain Krishna Multispeciality Hospital is spread in 17,000 sq.ft area & was established in 2011,Morbi  Krishna Hospital has become a leading health s...
Post a Comment
Read more