Krishna Multispeciality Hospital

Lift Heavy Things Lifting weights is one of the best things you can do to strengthen your body and improve your body composition. It also leads to massive improvements in metabolic health, including improved insulin sensitivity. The best approach is to go to a gym and lift weights, but doing body weight exercises can be just as effective. Avoid Artificial Trans Fats Artificial  trans fats  are harmful, man-made fats that are strongly linked to inflammation and heart disease. It is best to avoid them like the plague.

Don't Eat a Lot of Refined Carbohydrates Not all  carbs  are created equal. Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful. Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases. Don't Fear Saturated Fat The "war" on  saturated fat  was a mistake. It is true that saturated fat raises cholesterol, but it also raises HDL (the "good") cholesterol and changes the LDL from small to large, which is linked to a  lower risk  of heart disease. New studies that included hundreds of thousands of people have shown that there is  no link between saturated fat consumption and heart disease.

Use Extra Virgin Olive Oil Extra virgin olive oil  is the healthiest fat on the planet. It is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation. Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes. Minimize Your Intake of Added Sugars Added sugar  is the single worst ingredient in the modern diet. Small amounts are fine, but when people eat large amounts, it can wreak havoc on metabolic health. A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health. Don't Smoke or do Drugs, and Only Drink in Moderation If you're a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first. If you choose to include  alcohol  in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.

Eating  enough protein  is incredibly important, and many experts believe that the recommended daily intake is too low. Protein is particularly important for weight loss, and works via several different mechanisms. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut  cravings  and reduce the desire for late-night snacking. Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels.

Vegetables and  fruits  are the "default" health foods, and for good reason. They are loaded with prebiotic fiber, vitamins, minerals and all sorts of  antioxidants , some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.

Back in the day, most people got their vitamin D from the sun. The problem is that most people don't get much sun these days. They either live where there is no sun, or they stay inside most of the day or use sunscreen when they go out. If adequate sun exposure is not an option for you, then supplementing with vitamin D has been shown to have numerous benefits for health. This includes improved bone health, increased strength, reduced symptoms of depression and a lower risk of cancer, to name a few. Vitamin D may also help you live longer.

When we're exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin. An interesting "hack" is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better .

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer. So, eat your meat, just don't overcook or burn it.

Drinking enough water can have numerous benefits. One important factor, is that it can help boost the amount of calories you burn. According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day. The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44% .

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ." These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity. A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.

The importance of getting enough quality sleep cannot be overstated. It may be just as important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. What's more, it is one of the  strongest  individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults .

Coffee has been unfairly demonized.  The truth is that it's actually very healthy. Coffee is high in antioxidants, and studies  show that coffee drinkers live longer, and  have a reduced risk of type 2 diabetes,  Parkinson's disease, Alzheimer's and  numerous other diseases 

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people. They are also low in fiber, protein and micro-nutrients  (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

Despite being  high in fat , nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you  lose weight , and may help fight type 2 diabetes and heart disease. Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism. In one study,  almonds  were shown to increase weight loss by 62% compared to complex carbohydrates .

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

1) Department of orthopedics, traumatology & joint replacement surgery 2) Department of internal medicine 3) Department of obstetric & gynecology 4) Department of pediatric & neonatology 5) Intensive & advance critical care department 6) Causality department (Emergency department) 7) Department of radiology 8) Physiotherapy & rehabilitation department 9) Trauma centre & ICU 10) Department of general surgery 11) Dental department 12) Spine surgery & backache  clinic 13) Cosmetic & plastic surgery 14) Laparoscopy, endoscopy & general surgery 1 5) Arthroscopy &   sports injury 1 6) Pain clinic for chronic pain 17) ENT, head & neck surgery 18) Dermatology 19) Ancillary service 20) Health checkup 21) Day Care Unit 22) 24 hrs Pharmacy 23) Telemedicine Department 24) Minimal access Surgery 25) Cardiac Department 27) Foot Surgery 28) Surgical   I.C.U. 29)C.S.S.D.

I am confident that nobody...  will accuse me of selfishness if I ask to spend time, while I am still in good health,  with my family,  my friends and also with myself. I've always had good energy;  I've always had good health.

My goal is to stay in good health,  and every day,  I wake up and pray that I do. Happiness is good health and a bad memory.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.